Virtual 1:1 Yoga Practice Jumpstart ~ Holistic Spring Special
Join Mary online for four 45-minute virtual yoga sessions over the course of 4 weeks in April/May. We will discuss and create a personalized yoga program for you including multiple yogic limbs: asana (postures and flowing sequences), pranayama (conscious seated breathwork), meditation, self-reflection, art practice, journaling, mantra/sound, ritual/ceremony, and more. Designed to fit into your life and with your life, allow Mary’s support and encouragment to cheer-lead you into a daily practice that inspires creativity, compassion, vitality, and well-being.
These four sessions will take place over zoom between April and May 2025 on Tuesdays, Wednesdays, and Thursdays (afternoon & evening.)
These sessions are non-refundable, however if you have to miss a scheduled session, Mary will record a small practice for you.
Can’t wait to connect!
Join Mary online for four 45-minute virtual yoga sessions over the course of 4 weeks in April/May. We will discuss and create a personalized yoga program for you including multiple yogic limbs: asana (postures and flowing sequences), pranayama (conscious seated breathwork), meditation, self-reflection, art practice, journaling, mantra/sound, ritual/ceremony, and more. Designed to fit into your life and with your life, allow Mary’s support and encouragment to cheer-lead you into a daily practice that inspires creativity, compassion, vitality, and well-being.
These four sessions will take place over zoom between April and May 2025 on Tuesdays, Wednesdays, and Thursdays (afternoon & evening.)
These sessions are non-refundable, however if you have to miss a scheduled session, Mary will record a small practice for you.
Can’t wait to connect!
Join Mary online for four 45-minute virtual yoga sessions over the course of 4 weeks in April/May. We will discuss and create a personalized yoga program for you including multiple yogic limbs: asana (postures and flowing sequences), pranayama (conscious seated breathwork), meditation, self-reflection, art practice, journaling, mantra/sound, ritual/ceremony, and more. Designed to fit into your life and with your life, allow Mary’s support and encouragment to cheer-lead you into a daily practice that inspires creativity, compassion, vitality, and well-being.
These four sessions will take place over zoom between April and May 2025 on Tuesdays, Wednesdays, and Thursdays (afternoon & evening.)
These sessions are non-refundable, however if you have to miss a scheduled session, Mary will record a small practice for you.
Can’t wait to connect!
