May 31st Rockin' the Shakti ~ St. Paul, MN
ROCKIN' THE SHAKTI
Drum, Dance, Chant & Meditate
with Mary Bue & Tara Sherman
Saturday, May 31st
3-5:30pm
Twin Cities Friends Meeting House
1725 Grand Ave.
St.Paul, MN 55105
Investment $45 (+ $1.50 credit card processing fee)*
Join Mary Bue and Tara Sherman in raising the creative feminine energy known as shakti with practices designed to rock your body, uplift your spirit and affirm this sacred life! Connect deeply to the rhythms and pulses of your body and our blessed mother earth through sacred sound, movement, devotion and celebration.
Our workshop begins with drumming and chanting to ground and center in the body of the day and the body of the earth. Shaktiflow comes next with groovy yoga warm ups and creative movement that unleash and celebrate the shakti within.
This is followed by a kirtan with call and response chanting which invokes our awareness of the sacred feminine. We wind things down with the deeply restorative meditation practice known as Yoga Nidra or "sleep of the yogi". Sonic blessings round out our day as we bask in the energy we raised and drink in the soothing chants and songs from Mary.
What to bring:
A few of your favorite ROCKS for our community altar and charge them up with the shakti we raise!
Your mat and any props you'd like
A water bottle
A drum or rattle, extra rattles will be provided for those who don't have one
No experience necessary with any of these practices, just an openness to explore expressions of shakti
Plan to arrive no earlier than 2:45 please.
We can’t wait to be with you!
*If you’d like to avoid the $1.50 processing fee
Zelle Mary at marybue@gmail.com
Venmo @marybuemusic
Please be sure to write your name and email to the comments on venmo or zelle when you send the registration fee 🙏
ROCKIN' THE SHAKTI
Drum, Dance, Chant & Meditate
with Mary Bue & Tara Sherman
Saturday, May 31st
3-5:30pm
Twin Cities Friends Meeting House
1725 Grand Ave.
St.Paul, MN 55105
Investment $45 (+ $1.50 credit card processing fee)*
Join Mary Bue and Tara Sherman in raising the creative feminine energy known as shakti with practices designed to rock your body, uplift your spirit and affirm this sacred life! Connect deeply to the rhythms and pulses of your body and our blessed mother earth through sacred sound, movement, devotion and celebration.
Our workshop begins with drumming and chanting to ground and center in the body of the day and the body of the earth. Shaktiflow comes next with groovy yoga warm ups and creative movement that unleash and celebrate the shakti within.
This is followed by a kirtan with call and response chanting which invokes our awareness of the sacred feminine. We wind things down with the deeply restorative meditation practice known as Yoga Nidra or "sleep of the yogi". Sonic blessings round out our day as we bask in the energy we raised and drink in the soothing chants and songs from Mary.
What to bring:
A few of your favorite ROCKS for our community altar and charge them up with the shakti we raise!
Your mat and any props you'd like
A water bottle
A drum or rattle, extra rattles will be provided for those who don't have one
No experience necessary with any of these practices, just an openness to explore expressions of shakti
Plan to arrive no earlier than 2:45 please.
We can’t wait to be with you!
*If you’d like to avoid the $1.50 processing fee
Zelle Mary at marybue@gmail.com
Venmo @marybuemusic
Please be sure to write your name and email to the comments on venmo or zelle when you send the registration fee 🙏
ROCKIN' THE SHAKTI
Drum, Dance, Chant & Meditate
with Mary Bue & Tara Sherman
Saturday, May 31st
3-5:30pm
Twin Cities Friends Meeting House
1725 Grand Ave.
St.Paul, MN 55105
Investment $45 (+ $1.50 credit card processing fee)*
Join Mary Bue and Tara Sherman in raising the creative feminine energy known as shakti with practices designed to rock your body, uplift your spirit and affirm this sacred life! Connect deeply to the rhythms and pulses of your body and our blessed mother earth through sacred sound, movement, devotion and celebration.
Our workshop begins with drumming and chanting to ground and center in the body of the day and the body of the earth. Shaktiflow comes next with groovy yoga warm ups and creative movement that unleash and celebrate the shakti within.
This is followed by a kirtan with call and response chanting which invokes our awareness of the sacred feminine. We wind things down with the deeply restorative meditation practice known as Yoga Nidra or "sleep of the yogi". Sonic blessings round out our day as we bask in the energy we raised and drink in the soothing chants and songs from Mary.
What to bring:
A few of your favorite ROCKS for our community altar and charge them up with the shakti we raise!
Your mat and any props you'd like
A water bottle
A drum or rattle, extra rattles will be provided for those who don't have one
No experience necessary with any of these practices, just an openness to explore expressions of shakti
Plan to arrive no earlier than 2:45 please.
We can’t wait to be with you!
*If you’d like to avoid the $1.50 processing fee
Zelle Mary at marybue@gmail.com
Venmo @marybuemusic
Please be sure to write your name and email to the comments on venmo or zelle when you send the registration fee 🙏