Virtual YOGA – online offerings
** I’m offering recordings of my online yoga classes as downloads to Patreon members at the $5/month and up levels … PLUS you get vinyl, “Live at the Mission Room” digital download, and lots of other stuff. Join here! There are 20+ classes available now for your downloading pleasure!
Friday morning 9:30 am CST – Slow Flow, Mantra & Meditation
Suggested donation – $5-20
PAYPAL marybue@gmail.com http://paypal.me/marybuemusic // Venmo @marybuemusic
Join musician & yogi Mary Bue from anywhere in the world that has internet for a 60-minute yoga class (sometimes additional *optional!* mindfulness offerings added at the end) from the comfort of your own home on select Friday mornings. These practices will include a low-intensity flowing sequence – beginners ALWAYS welcome – mantras for peace and protection, breathwork, meditation, and a savasana serenade. Can’t wait to practice with you!
Here are the Friday dates (alas, it isn’t every Friday due to retreat & teaching schedule … however let’s get the party started while we can)!
9/30
10/07
10/21
10/28
11/4
11/25
12/2
12/9
So hope you can join in when you can and always grateful to practice with you at a later time via the recordings on Patreon.
Big big love!
Mary
