Hey friends ❤️ I have some giant travels coming up and I think they are really going to alter the course of my life.
December 29th I am so grateful to return to India (where I was here in this photo after a blessing from a pandit along the Ganga in Banares) to study The Yoga of Sound
this is going to be a stream of consciousness list of all the things i have to complete before going to India and Bali for three months this winter. WOO HOO! i would like it to share what the hustle looks like for this particular creative entrepreneur. wish i was as relaxed looking as i was in the
Mary the squeaky wheel here! Hope you are doing wonderfully and hope you enjoyed those little snow flurries if you’re in Minnesota. TOO EARLY. Ei Carumba!
Quick little note to say that my new single – the title track for The World is Your Lover is
Aspiring to conquer the marathon? 26.2 miles / 49.195 KM of pain and suffering, many might say. I don’t think it has to be … however the two marathons I ran before yesterday’s Twin Cities Marathon kinda sucked. What changed? I got a little older and wiser
In a time where the internet gives … and keeps giving … and gives so much that we pay monthly for its streaming tv, music, and even workout platforms, what in the HELL can motivate us to get off our behinds and go hear live music? While this is partially self-serving since I’m
Please enjoy a listen and free download of yoga inspired songs here while you read!
I’m at a beloved studio where I teach yoga. Two classes in a row this morning, 9:30 and 11am Beginners class. During our breath centering practice at the beginning of each class, I chant a mantra for
I hope this note finds you doing wonderfully and enjoying the summer so much, whether that be running around wildly fitting it in, or slowing down and beaching, or a little of both.
It’s 4:30 on Thursday, I’ve brewed a french press of coffee, and ready to
It’s a gorgeous visual, isn’t it — throwing shit at the wall to see what sticks. That sticky shit, that mess! That’s life! Or the story of my life, anyway. What is to follow is a bit of an un-tamed self help blog, full of unsolicited
