Join us for the music video release party for “Veal” on December 13th 2015 at The Red Herring Lounge in Duluth, MN. 5 pm! Screening of the video plus live music by Toby Thomas Churchill, Katy Vernon, Mary Bue + the Holy Bones. $5. 10% of proceeds go to the Humane Society. Optional vegan potluck starts at 5 – bring a dish if you want + tons of vegan cookies for all. Video produced by Jon Hain w/ assistant Angelica Engel. Video will be live on the web shortly after!
It feels trite to say that I’ve always loved animals.
Trite because it’s such an understatement. But the truth IS I love animals! I grew up with dogs, fish, rabbits and cats. In the country, surrounded by deer, squirrels, chipmunks, birds and all sorts of varmints. I got to see exotic animals in zoos and books and fell in love with pandas and koala bears, dolphins and orcas. I had a dream in junior high and high school of becoming a veterinarian and helping sick, injured animals or a marine biologist and learning about ocean life. I took horse riding lessons and studied dog and cat breeds. I drew their pictures and wore t-shirts and puffy sweaters with animals all over them.
Fa la la la la!
May this festive, xmas-light-strewn time of year bring you peace rather than stress, comfort rather than agitation and love rather than seasonal affective disorder! HA!
I am here to help! I LOVE this time of year because I get to share a sampling of some of the cool, crafty, artsy, handmade, muse-inspired THINGS that people that I know are making! As our to-do lists fill up and our pockets empty out, we probably have a few people on our gift lists that we just don’t know WHAT to get. I’ve compiled a list of local & indie gifts that I love – most of which you can order online and have shipped to your house or directly to your loved ones, saving time & hopefully stress. These are all thoughtfully researched by yours truly.
Your hair is standing on end. You KNEW you shouldn’t have but you did anyway. You had this feeling in your gut that something was just a little off but you brushed it aside and went ahead. Your dream last night told you to change your mind but it was just a dream … Something was fishy. Your head hurt, your legs were twitchy, you got chills, you got butterflies (not the fun kind). And then, even though you thought through it and used all of your logic and blasted forth with your plan, it ALL fell apart. Maybe you lost some money. Maybe all of your techie gadgets crashed. Or worse, maybe someone betrayed you or an accident befell you. But you KNEW if you had only listened to that tiny voice or feeling in the background that ALL of this could have been avoided …
Small talk, deep talk, chit chat, white lies, subversion, “elephants in the room,” exuberance, speaking your truth, singing, clearing your throat — when it comes to living “authentically” it’s all about your voice. And well beyond words, it’s about finding your truth and expressing it.
The 5th chakra is called the Visuddha chakra, located at the throat and basking in the color blue. In my last four blog posts I’ve been veering towards the self-help, self-reflection section of the book store rather than music business tips + news. In my other life I’m a yoga instructor and have been teaching a series on the chakras to child and family therapists at a community health center. Chakras, to those of you wondering WTF, are energy centers/wheels in our emotional/spiritual bodies and according to yogic, buddhist and new age belief, hold keys to our attitudes, imbalances, and spiritual growth. You might find it total BS, but maybe you’re into self reflection and some of the following may ring true.
“My heart is twisted, feels like it’s pounding right out of my chest. Fried up and crispy; she’s got it wrapped up in beeswax.” – MB “Beeswax” (listen above)
Oooooh, the heart. We’ve all got one. It’s in there pounding away, pumping blood to the nether regions, all the way down to our fingertips and toes. This blog has been by far the most challenging for me to write for some reason. I’ve been writing a weekly series on the seven major Chakras. Chakras are energy centers in our body, and have been cited in Hindu, Qi Gong, Buddhist and New Age practices. These energy centers or “wheels” have different emotional characteristics and correlate to physical organs, cerebral processes and spiritual aspirations. New Age-y stuff might make you cringe and all week long I’ve been saying “take it or leave it,” but if you are into self reflection (and many of you are artsy types so you probably are into delving into the depths of your fabulous soul), my hope is to send you away with a few things you can focus on this week to balance your heart.
Greetings! Welcome to week three of my exploration of the chakras from a yoga and artist perspective. Chakras are, according to yogic belief (take it or leave it), centers of energy throughout our bodies that have specific themes in our lives – physical, emotional, spiritual – and can be worked with to bring balance, awareness and personal growth. WOO HOO!
If you’re feeling bored sometime, google search images for “Lion’s Pose” and have a laugh … (see pic below). I tossed this posture into my chakra-centered yoga class series as a way to bring a sense of playfulness to our 2nd chakra practice: the sacral chakra. Lion’s pose stretches the muscles of the face and tongue as well as stimulating the platysma, a thin, rectangular-shaped muscle in the front of the throat. Plus, it feels totally silly and ridiculous. Will come back to this in a second.
Chakras, for those of you just tuning in, are centers or wheels of energy in the body according to yogic belief. These centers of energy are said to help to regulate the body’s processes: immunity, organ function and emotion. Take it or leave it, think it too new-agey or “woo woo”, I think that even if we don’t “believe” in chakras, we can still bring intentions, practices and rituals to our daily life to help open up mental blockages, burn through baggage, evolve emotionally and transform physically. Meditation, exercise, practicing an instrument, learning a new language, therapy, clean eating, these are all ways we can grow as human beings. Think of this blog as a little nudge in the direction of opening up your creativity and letting some fun in for once!