In a time where the internet gives … and keeps giving … and gives so much that we pay monthly for its streaming tv, music, and even workout platforms, what in the HELL can motivate us to get off our behinds and go hear live music? While this is partially self-serving since I’m
Please enjoy a listen and free download of yoga inspired songs here while you read!
I’m at a beloved studio where I teach yoga. Two classes in a row this morning, 9:30 and 11am Beginners class. During our breath centering practice at the beginning of each class, I chant a mantra for
Woodstock Music & Yoga! VegFest! Fall Residency! Private online concert for Kickstarter & Patreon. August 2019 News
Hello dear friends and gracious music lovers.
I hope this note finds you doing wonderfully and enjoying the summer so much, whether that be running around wildly fitting it in, or slowing down and beaching, or a little of both.
It’s 4:30 on Thursday, I’ve brewed a french press of coffee, and ready to
It’s a gorgeous visual, isn’t it — throwing shit at the wall to see what sticks. That sticky shit, that mess! That’s life! Or the story of my life, anyway. What is to follow is a bit of an un-tamed self help blog, full of unsolicited
Please enjoy this blog (or online diary!) with a soundtrack! Click play to listen above 🙂
I was recently out to dinner with some loved ones (all omnivores) in a hip, busy new restaurant in a midwestern state. There was a cauliflower steak with mediterranean orzo on the menu. I asked the server
"I find you to be inspired and self motivated to just walk through life and take on new challenges. How do you do that?" Read on for some life story to a soundtrack to my heart's desires 🙂
Settling into the new norm: travel stories, recording update, Homegrown Fest Recap, and Upcoming Creativity + Yoga Retreat in Bali
Hello friends! This is gonna be a kind of long blog – a synthesis / digest of the last few email newsletters (please sign up for the newsletter here if you’d like an email from me once a month or so)! Feel free to skim to what interests you!!!
I spent the month of March 2019 traveling
YAHOO you read the headline right! I wanna write you poems every day from Bali and India!!!
A few weeks ago my friend Lucia texted me on accident the word "Temple." Her kid bumped the phone and siri texted me that word! Well I am soooo happy to announce that I'm going to be seeing LOTS of temples soon as I'm taking a spiritual pilgrimage to BALI and INDIA at the end of the month!