In my other life, I am a yoga instructor. It balances out the late nights, the wild times, the unpredictability of the music business. Plus, it helps to keep me sane.
In my class on Tuesday night (I teach a handful of community therapists at their workplace), a dear student asked if I would be interested in incorporating chakra teachings into my classes. I jumped at it and wove it into my class design for the night. I love requests and I love challenges – and this one seemed very pertinent. In the next series of blog posts, I’m gonna delve into some simple things you can do at home with your breath, body and music and how they relate to our chakra system.