Nashville, Dylan & a broken wing – end of March update

Hello lovely!

I hope the end of March is inspiring some roaring in YOU like the lion it is running out with! It’s been one helluva month and I hope yours was awesome, and a little less crazy than mine!  This was my email newsletter to my subscribers – thought I’d update the rest of you, too 🙂 Please sign up to never miss a beat!

Gonna keep this update quick because I’m typing with one hand!  After playing the super fun & fantastic Dulutsen festival last weekend,  I took advantage of one of the perks – free lift ticket!  I tried snowboarding for the first time,  did an awesome cartwheel,  crashed down on my right shoulder and now it’s in a sling.  Bad rotator cuff sprain and a bit of fractured humerus.  Can’t lift my arm for 6 weeks!  Just in time to record in Nashville (April 3 – 10) and open my yoga studio in Minneapolis (get the keys April 1,  grand opening June 11th thankfully).

Doesn’t life have fabulous timing??? I don’t find it very humerus … get it??? Humerus instead of humorous???? Bwaaaa haa haaa

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Staying healthy during Homegrown: Hippie Tips

Raw Lavender Cupcake from Natalia KW's "Cupcake Heaven"

Raw Lavender Cupcake
from Natalia KW’s “Cupcake Heaven”

The Duluth Homegrown Music Festival is upon us like a beacon,  like an anvil,  like an empty bottle. The description from the website duluthhomegrown.org says it’s “Duluth’s annual showcase of rawk and/or roll devil music.”  180 venues,  150 bands, 8 days.

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